Marina_Hu's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

69.1 kg Lost so far: 7.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1463 kcal

Fat: 66.53g | Prot: 72.39g | Carbs: 153.15g. Lunch: Abobrinha Cozida, Perdigão Linguiça na Brasa, Picanha sem Gordura. Dinner: Sorvetes de Baunilha, Koni Store Harumaki de Banana com Doce de Leite, Gendai Combinado Executivo. more...

1752 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Marina_Hu's Weight History

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Marina_Hu's Journal, 11 Aug 18

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Marina_Hu's Weight History