Weigh In record (no journal entry) for 11 August 2018
|
61.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 44.16g | Prot: 43.86g | Carbs: 90.06g.
Lunch: Kirkland Signature Mixed Nuts, Bertolli Extra Virgin Olive Oil, Becel Light Margarine, Lettuce Salad with Assorted Vegetables, Shrimp, Great Value Thin Wheat Crackers, Caviar. Dinner: Fried or Battered Breaded Floured Shrimp, Sweet Onions , Tomatoes, Parsley . Snacks/Other: Guinness Draught, Kirkland Signature Mixed Nuts. more...
|
|
1839 kcal
|
Exercise:
Gym - 30 minutes, Cardio - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca Castafiore's Weight History
|