Weigh In record (no journal entry) for 11 August 2018
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 44.68g | Prot: 63.91g | Carbs: 187.25g.
Breakfast: Mangos, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tea (Brewed). Lunch: Moishes Kosher Dill Pickles, Sweet Cherries (Queen Anne, Bing), Basmati Rice (Cooked), President's Choice Turkey Meatballs. Dinner: Scrambled Egg (Whole, Cooked), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Hunt's Tomato Sauce, Basmati Rice (Cooked), Steak. Snacks/Other: Beer. more...
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1788 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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