Weigh In record (no journal entry) for 11 August 2018
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 48.23g | Prot: 63.51g | Carbs: 230.58g.
Breakfast: Nestum Nestum Mel, Gresso Leite Meio Gordo. Lunch: Molho de Carne, Esparguete (Cozido), Febras. Dinner: Pão com Chouriço, Sangria. Snacks/Other: Cuétara Flakes, M&M's M&M's, Cidra de Maçã, Panrico Manhãzitos Planetus, Bolacha Cookie de Manteiga ou Açucar. more...
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Losing 0.4 kg a Week
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