Weigh In record (no journal entry) for 11 August 2018
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85.9 kg
Lost so far: 15.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 44.55g | Prot: 132.42g | Carbs: 100.59g.
Breakfast: Honey , Bananas , Chobani Nonfat Plain Greek Yogurt, Coffee. Lunch: Marketside Sirloin Steak. Dinner: Best Choice Shredded Sharp Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Que Vida Medium Hot Salsa, Ground Beef (Cooked), Great Value Romaine Lettuce. Snacks/Other: Guittard Real Milk Chocolate Chips, Haagen-Dazs Strawberry Sorbet. more...
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2407 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cleaning - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Apple Health - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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JJSinger's Weight History
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