Weigh In record (no journal entry) for 11 August 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 45.42g | Prot: 24.84g | Carbs: 81.59g.
Breakfast: İçim Süzme Peynir, Migros Fındık Ezmesi, Kepekli Ekmek, Kepekli Ekmek, Migros Labne. Lunch: Türk Kahvesi, Kepekli Ekmek, Tarator. Dinner: Sezar Salata. more...
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Gaining 0.1 kg a Week
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zehrafit's Weight History
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