Weigh In record (no journal entry) for 11 August 2018
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 45.07g | Prot: 49.79g | Carbs: 192.29g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee mit Milch. Dinner: K-Classic Junger Gemüsemais, Aldi Schweine-Schnitzel. Snacks/Other: Duplo Milchcreme, Schöfferhofer Grapefruit, Müller Frucht Buttermilch Multivitamin. more...
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2643 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 2 hours, Running (jogging) - 8/kph - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 12 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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