Weigh In record (no journal entry) for 11 August 2018
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 24.03g | Prot: 58.26g | Carbs: 102.00g.
Breakfast: Isabela Bolacha Integral, Leite (Leite Integral), Café Brasileiro Café. Lunch: Suco de Goiaba, Cenouras Cozidas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface, Arroz Branco (Cozido), Tomates. Dinner: Abobrinha Cozida, Angu, Salmão no Forno ou Grelhado. Snacks/Other: Biscoito de Polvilho, Vale D'ouro Sequilhos, Café Brasileiro Café, Leite (Leite Integral). more...
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Gaining 0.7 kg a Week
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michelydblank's Weight History
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