Weigh In record (no journal entry) for 11 August 2018
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72.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 44.42g | Prot: 82.46g | Carbs: 181.06g.
Breakfast: Pesca, Fontina, Uovo, Pane Integrale. Lunch: Condimento Italiano (fatto con Aceto e Olio), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Formaggio Feta, Salmone Affumicato, Ceci. Dinner: Uncle Ben's Nacho Chips, Pizza Margherita, Quinoa, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Snacks/Other: Yogurt al Naturale, Myprotein Impact Whey Protein. more...
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2153 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Conconco's Weight History
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