Weigh In record (no journal entry) for 11 August 2018
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104.2 kg
Lost so far: 22.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3590 kcal
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Fat: 136.33g | Prot: 101.74g | Carbs: 496.81g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Ceviz, Haşlanmış Yumurta, Doğa Yulaf Ezmesi, Ev Yapımı Yoğurt, İncir. Lunch: Karpuz. Dinner: Etli Ekmek. Snacks/Other: Siyah Üzüm, Şeftali, Karpuz, Algida Nogger, Vanilyalı Dondurma, Şeftali, Şölen Lokkum, Makarna veya Makarna Salatası, Cevizli Lokum, İncir. more...
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3441 kcal
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Exercise:
Hiking - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ercansari's Weight History
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