Weigh In record (no journal entry) for 11 August 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 7.71g | Prot: 76.19g | Carbs: 186.44g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil. Lunch: Carote Crude, Nostromo Tonno al Naturale. Dinner: Gelato alla Frutta. Snacks/Other: Olympus Yogurt Greco Naturale 0%, Albicocche, Uva. more...
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Losing 0.5 kg a Week
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