Weigh In record (no journal entry) for 11 August 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 75.14g | Prot: 150.71g | Carbs: 375.70g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, All Whites 100% Liquid Egg Whites, Egg, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Optimum Nutrition Opti-Men. Lunch: Egg, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Minute 100% Whole Grain Brown Rice. Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Morinaga Hi-Chew (Mango), Trimino Protein Infused Water (Orchard), Cherry Tomatoes, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, Red Delicious Apples, Quest Chocolate Caramel Pecan Hero Protein Bar. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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