divadonnam's Journal, 10 Aug 12

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Weigh In record (no journal entry) for 10 August 2012

71.4 kg Lost so far: 0.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

1306 kcal

Fat: 28.62g | Prot: 64.80g | Carbs: 135.77g. Breakfast: Banana Strawberry Smoothie w. Kiwi, chobani low fat greek yogurt raspberry. Lunch: steak. Dinner: Tortilla, World Recipes - Albondigas. Snacks/Other: Margarita, strawberry fruit floe. more...

1822 kcal

Exercise: Swimming (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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divadonnam's Journal, 10 Aug 12

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divadonnam's Weight History