Weigh In record (no journal entry) for 11 August 2018
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 23.68g | Prot: 49.10g | Carbs: 208.82g.
Breakfast: Marmeladen und Eingemachtes, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gekochtes Ei, Vollkornbrot. Lunch: Filiz İrmik. Dinner: Joghurt, Kornbrot, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Speiseeis. more...
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steady weight
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laedri38's Weight History
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