Weigh In record (no journal entry) for 11 August 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 81.14g | Prot: 149.35g | Carbs: 458.08g.
Breakfast: Maxinutrition Whey Protein pro Isolat Vanille, Milbona Quark Magerstufe, Combino Penne Rigate, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Knorr Knoblauch Sauce. more...
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3929 kcal
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Exercise:
Skating - 16/kph - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Standing - 1 hour, Sitting - 9 hours, Cooking - 1 hour, Sleeping - 8 hours, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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DanielCardenasM's Weight History
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