Weigh In record (no journal entry) for 11 August 2018
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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