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So far so good...I thought I would have lost more, but I'm happy with the progress.
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52.5 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
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1536 kcal
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Fat: 28.64g | Prot: 74.69g | Carbs: 125.50g.
Breakfast: orange, whole wheat bread, mesquite turkey, mozarella whole, spinach, egg white, eggs. Dinner: lobster, small french bread, dirty rice, mahi mahi, margarita. Snacks/Other: fiber choice, blackberries, strawberry, peanut butter peter pan, apple, fiber choice. more...
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1599 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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