Weigh In record (no journal entry) for 11 August 2018
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74.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 41.77g | Prot: 103.78g | Carbs: 101.68g.
Breakfast: Activia Yogurt Avena Noci, Myprotein Impact Whey Isolate Chocolate Smooth, Germinal Fiocchi Avena Bio. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Mozzarella, Morato Spuntinelle. more...
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Losing 1.4 kg a Week
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Metanaro's Weight History
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