Weigh In record (no journal entry) for 11 August 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 43.48g | Prot: 159.28g | Carbs: 301.77g.
Breakfast: Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Alnatura Roggenvollkornmehl, Fettarme Milch. Lunch: Beste Ernte Kaisergemüse, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat. Dinner: Veganz Soja Granulat, Rote Paprika, Tesco Value Red Kidney Beans, Zucchini. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi, Äpfel. more...
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Losing 5.6 kg a Week
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