Weigh In record (no journal entry) for 11 August 2018
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69.9 kg
Lost so far: 50.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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151 kcal
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Fat: 5.10g | Prot: 23.70g | Carbs: 1.80g.
Breakfast: ESN Designer Whey Protein - Gourmet Chocolate, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 5.6 kg a Week
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