Weigh In record (no journal entry) for 11 August 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 51.15g | Prot: 58.61g | Carbs: 68.71g.
Breakfast: Arla Kaergarden Gesalzen, Gut & Günstig Hauchfein Delikatess Kochschinken, Mike Mitchell's American Sandwich, Kaffee. Lunch: Sammy's Super Sandwich, Shakshuka. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Milbona Hirtenkäse, Gemischter Salat. Snacks/Other: Elstar. more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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Gaining 3.5 kg a Week
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