Weigh In record (no journal entry) for 11 August 2018
|
71 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 66.08g | Prot: 67.31g | Carbs: 197.01g.
Breakfast: Vega Vita Aufstrich Liptauer Art, Cocktailtomaten, Ja Natürlich Mehrkorn-Toast, SPAR Free From Laktosefreie Milch. Lunch: Vega Vita Hummus Classic, Kirschtomaten, Avocado, Möhren, Vollkorn-Tortilla. Dinner: Tzatziki, Gemischter Salat mit Dressing, Garnele, Lachs, Weißwein. Snacks/Other: Pina Colada. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|