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Wieder unter 60kg, endlich!
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 51.75g | Prot: 109.65g | Carbs: 152.89g.
Breakfast: Leerdammer Leger, Vollkornbrot, Vollkornbrot, Dolce Gusto Latte Macchiato Caramel. Lunch: Leerdammer Leger Caractere, Nektarinen. Dinner: Aldi Baguettebrötchen , Maredo Grillteller Hacienda, Gemischter Salat mit Dressing, REWE Retsina, REWE Retsina, REWE Retsina. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 1.1 kg a Week
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rblforever's Weight History
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