Weigh In record (no journal entry) for 11 August 2018
|
71.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 82.10g | Prot: 175.61g | Carbs: 79.57g.
Breakfast: Ülker Çokokrem, Gold Krem Fıstık, Mayonez, TekSüt Az Yağlı Lor Peyniri, Tavuk Göğüs Eti, Ketçap. Lunch: Optimum Nutrition Gold Standard Whey. Dinner: Beşler Et Döner, Salça, Ketçap, Dardanel Ton Ton Balık, TekSüt Az Yağlı Lor Peyniri. more...
|
|
3207 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firatdvm's Weight History
|