Weigh In record (no journal entry) for 11 August 2018
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59 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 21.13g | Prot: 53.44g | Carbs: 134.05g.
Breakfast: Senseo Latte Macchiato Caramel, Banane. Lunch: Banane, DM Bio Chiasamen, Milbona Skyr Pur. Dinner: Deluxe Roastbeef, Aldi Putenbrustfilet, Alpenmark Appenzeller, Butcher's Burger Burger Buns mit Sesam, Rapsöl, Alnatura Peperoni, REWE Beste Wahl Kräuter Oliven, Gurke (mit Schale), Tomaten. Snacks/Other: Wassermelone. more...
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steady weight
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Pinguin1512's Weight History
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