@ketomanlife's Journal, 11 Aug 18

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21,5 yağ,53,9 su, 40,1 kas, keton:0,1, Akş:120

81.1 kg Lost so far: 9.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1826 kcal

Fat: 164.61g | Prot: 73.74g | Carbs: 20.18g. Dinner: Siyah Sele Zeytini (Turkomp), Ceviz, Sızma Zeytinyağı, Kiraz Domates, Zeytinyağlı Bamya, Dardanel Dardanel Ton Akdeniz Mucizesi Zeytinyağlı (120 g Net), Sütaş Eski Kaşar. Snacks/Other: Bellanut Yer Fıstığı Ezmesi. more...

2965 kcal

Exercise: Bisiklet - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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@ketomanlife's Journal, 11 Aug 18

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@ketomanlife's Weight History