MikeSierra1968's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

105.6 kg Lost so far: 24.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

941 kcal

Fat: 20.45g | Prot: 52.17g | Carbs: 143.87g. Breakfast: Whey Protein, Milch 1,5%. Lunch: Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Aldi Salzstangen. more...

499 kcal

Exercise: Cleaning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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MikeSierra1968's Weight History

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MikeSierra1968's Journal, 11 Aug 18

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MikeSierra1968's Weight History