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abbasova olga
Journal
11 Aug 18
abbasova olga's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
56 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
373 kcal
Fat: 8.80g | Prot: 13.04g | Carbs: 62.42g.
Breakfast:
Nestle Хлопья Fitness, Nescafe Dolce Gusto Кофе.
Dinner:
Чечевица Вареная, Зеленый Чай, Салат Овощной.
Snacks/Other:
Зеленое Яблоко.
more...
710 kcal
Exercise:
Gym - 1 hour and 30 minutes, Cross Training - 15 minutes, Samsung Health - 22 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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abbasova olga's Weight History
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