Weigh In record (no journal entry) for 11 August 2018
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 22.66g | Prot: 172.33g | Carbs: 412.20g.
Breakfast: Albume d'uovo, Nutella Nutella, Pane Bianco, Myprotein Impact Whey Protein, Ananas, Papaya. Lunch: Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Riso. Dinner: Olio Extra Vergine di Oliva, Vivi Verde Coop Gallette di Mais Biologiche, Mango, Pomodori, Cipolle, Carote, Petto di Pollo, Carne (Arrosto, Cotto), Riso. Snacks/Other: Rio Mare Tonno al Naturale, Vivi Verde Coop Gallette di Mais Biologiche. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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