61] 放縱了兩天今天效應來了,然而兩日可怕的假日也到了⋯⋯😱😱
BMI22.7 體脂24.8 肌肉40.6 骨骼2.6 內臟脂肪5.0 基礎代謝率1244 體內年齡36 水份56.4 💩
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57.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 26.42g | Prot: 51.37g | Carbs: 127.55g.
Breakfast: 水煮蛋, 桑椹果醬, 黑糖饅頭, 六甲田莊 原味優格, 全聯 酪梨, 梨, 市場 香蕉, 黑芝麻燕麥黑豆漿(無糖). Lunch: 絲瓜, 豬里肌, 7-11 筊白筍, 玉米筍, 清蒸或水煮蝦, 大漢 雞蛋豆腐, 皇宮菜. Snacks/Other: 芒果. more...
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Gaining 1.4 kg a Week
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