Weigh In record (no journal entry) for 11 August 2018
|
60.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 24.35g | Prot: 17.91g | Carbs: 53.37g.
Breakfast: 咖啡, 全脂牛奶, 全聯 72%特級巧克力捲. Lunch: 雞蛋(整個), 統一 來一客杯麵. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayaaya914's Weight History
|