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Timbangan Akhir Minggu ke-32 IF-ketogenic: geser kanan..gk kaget sih..stress kerja cukup tinggi minggu ini..begitupula dengan calorie intake..musti nerapin omad/if24 lagi sepertinya..
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78.3 kg
Lost so far: 27.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 172.42g | Prot: 196.60g | Carbs: 68.17g.
Breakfast: Sup Ayam, Hati Sapi, Shirataki Mie Basah Matang, Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Minyak Kelapa. Lunch: Sup Ayam, Kraft Cheddar Cheese, Hati Sapi. Dinner: Telur Dadar atau Telur Orak-Arik. Snacks/Other: PT Dua Kelinci KACANG MENGLEMBU (Snapmax), Dua Kelinci Kacang Sangrai (Sand Grilled Peanut), Kopi, Buah Lemon, Cuka (Sari Apel). more...
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Gaining 0.7 kg a Week
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wishnudwi marendra's Weight History
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