Weigh In record (no journal entry) for 11 August 2018
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57.1 kg
Lost so far: 13.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 31.35g | Prot: 72.52g | Carbs: 106.35g.
Breakfast: Yakult Yakult, Selada, Tomat Merah, Telur Orak-Arik (Utuh, Dimasak), Roti Gandum. Lunch: Telur Rebus Lunak, Tomat Merah, Sawi, Tahu, Brokoli, Buncis, Wortel, Ikan Panggang, Nasi Merah. Snacks/Other: Heavenly Blush Yogurt Drink Wholesome Original. more...
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Losing 1.4 kg a Week
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elysailansani's Weight History
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