Weigh In record (no journal entry) for 10 August 2018
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 63.76g | Prot: 25.13g | Carbs: 116.57g.
Breakfast: Кофе с Молоком, Оладьи, Рот Фронт Вафельные Конфеты Коровка, Домашняя Выпечка Шарлотка с Яблоками, Чай с Молоком, Варенье. Lunch: Кофе с Сахаром, Своя Компания Тёплый Салат с Беконом, Пицца Хат Суп-Пюре Грибной. Dinner: Чай с Молоком. more...
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2140 kcal
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Exercise:
Showering - 15 minutes, Sauna - 13 minutes, Cardio - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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