Weigh In record (no journal entry) for 10 August 2018
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139.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 52.73g | Prot: 57.41g | Carbs: 245.12g.
Breakfast: Lätta Margarine, Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch, Goldähren Bauernschnitten. Lunch: Kaffee mit Milch, Lahmacun. Dinner: K-Classic Puten-Wiener, Lätta Margarine, Oettinger Radler, Goldähren Bauernschnitten, Balsamico, Tomaten. more...
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Losing 11.2 kg a Week
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