Weigh In record (no journal entry) for 10 August 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 73.92g | Prot: 60.74g | Carbs: 231.98g.
Breakfast: La Buona Pasticceria Fior di Fibra, Consilia Occhi di Bue all'albicocca, Caffè Espresso, Latte Scremato, Miele. Lunch: Spaghetti Aglio e Olio, Uovo Strapazzato, Pane Comune. Dinner: Sapori Ricciarelli, Latte Scremato. Snacks/Other: Nutella Nutella, Algida Cornetto Panna e Cioccolato, Citterio Mortadella Bologna Igp, Prosciutto Crudo, Pane Comune. more...
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2072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Sitting - 40 minutes, Driving - 1 hour and 4 minutes, Watching TV/Computer - 2 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 23 minutes, Scooter - 24 minutes, Reading - 1 hour and 5 minutes, Standing - 1 hour and 35 minutes. more...
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Gaining 0.7 kg a Week
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