Weigh In record (no journal entry) for 10 August 2018
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112.2 kg
Lost so far: 9.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 162.80g | Prot: 126.11g | Carbs: 105.69g.
Breakfast: Sweet Red Peppers, Butter (Salted), bacon, eggs, portabello mushrooms. Lunch: Pepsi Diet Pepsi (Bottle), Grilled Cheese Sandwich. Dinner: Steak, Broccoli Salad, Rotisserie Chicken. Snacks/Other: Unico Kalamata Olives, Liberte 5% Greek Yogurt, Cracker Barrel Medium Cheddar Cheese, Sweet Cherries. more...
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2821 kcal
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Exercise:
pickleball - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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