charmainefunni's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

97.7 kg Lost so far: 24.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

2255 kcal

Fat: 105.93g | Prot: 52.27g | Carbs: 274.92g. Breakfast: Getoastetes Weißbrot, Vollkornbrot, Butter, Kamps Kirschtasche, Aldi Mortadella. Lunch: Spaghetti Bolognese, Kamps Kirschtasche. more...

752 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Gym - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Losing 5.6 kg a Week

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charmainefunni's Journal, 10 Aug 18

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charmainefunni's Weight History