Weigh In record (no journal entry) for 10 August 2018
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63.3 kg
Lost so far: 25.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 55.68g | Prot: 170.21g | Carbs: 230.57g.
Breakfast: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. Lunch: Verde Campo Iogurte Grego 35 Morango Lacfree, Real Paçoca Rolha, Piracanjuba Leite em Pó Desnatado, Fugini Molho Fit Pizza, Fit, Filé de Frango Grelhado, Queijo Mozzarella, Quiabo Cozido. Dinner: Integralmedica Protein Crisp Bar Doce de Coco, Banana, LeitBom Leite Desnatado, Piracanjuba Leite em Pó Desnatado, Arroz Branco (Cozido). Snacks/Other: Tio João Arroz Integral Cozido, Banana, Filé de Frango Grelhado, Quaker Aveia em Flocos, Ovo, Atlhetica Best Whey Milho Verde. more...
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Losing 4.9 kg a Week
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mhchiacchio's Weight History
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