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Still weaning down the added sugar. Increasing protein intake. It's working well. I feel more mentally alert having reduced the sugar.
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89.7 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 97.36g | Prot: 148.23g | Carbs: 240.75g.
Breakfast: Trader Joe's Salsa Authentica, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Fried Egg, Sugar. Lunch: Cooked Lentils. Dinner: Kombucha, Brussels Sprouts, Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Bananas, Oberto Applewood Smoked Bacon Jerky, Monster Beverage Rehab Tea + Orangeade + Energy. more...
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2407 kcal
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Exercise:
Bicycling (slow) - 18/kph - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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BoardGameNut's Weight History
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