Weigh In record (no journal entry) for 10 August 2018
|
116.8 kg
Lost so far: 4.3 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 64.90g | Prot: 72.62g | Carbs: 41.69g.
Breakfast: Piracanjuba Leite Semidesnatado, Pullman Pão Integral 12 Grãos Zero, Walmart Queijo Mussarela, Ovo (Inteiro). Lunch: Aurora Nata, Alface, Rúcula, Pimentão Verde, Cenouras, Brócolis Cozido, Peito de Frango. Dinner: Açúcar, Café, Natu's Farinha de Linhaça Dourada, Ovo Mexido. Snacks/Other: Jasmine Granola Integral, Piracanjuba Leite Semidesnatado, Neugebauer Chocolate Refeição. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|