Weigh In record (no journal entry) for 10 August 2018
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 53.26g | Prot: 313.52g | Carbs: 251.34g.
Breakfast: Quaker Aveia em Flocos, Maçãs Fuji, Clara de Ovo, Supply Life Pasta de Amendoim Integral, Whey Nutri Mundo Whey Protein. Lunch: Kellogg's Sucrilhos Sabor Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80%. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: First Pasta Integral de Amendoim, Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein. more...
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2830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 11.9 kg a Week
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Laís da Hora's Weight History
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