claudet57's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

94.8 kg Lost so far: 9.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1498 kcal

Fat: 49.10g | Prot: 49.35g | Carbs: 215.80g. Dinner: Garlan Verse Roomkaas met Kruiden, AH Karnemelk, Sinnack Ciabatta, AH Rookkaas 40+ Chili. Snacks/Other: Venco Schoolkrijt. more...

2757 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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claudet57's Journal, 10 Aug 18

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