Weigh In record (no journal entry) for 10 August 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 35.89g | Prot: 140.57g | Carbs: 198.24g.
Breakfast: Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein, Malk Cashew Milk, Great Value Organic Frozen Chopped Spinach, Bob's Red Mill Flaxseed Meal. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Brussels Sprouts, Tangerines (Mandarin Oranges). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, California Avocados, Fit & Active 93% Lean Ground Turkey, Cauliflower, Bell Peppers. Snacks/Other: Simple Truth Almond Butter, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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Losing 0.1 kg a Week
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