Weigh In record (no journal entry) for 10 August 2018
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110.4 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 113.22g | Prot: 161.64g | Carbs: 121.63g.
Breakfast: Salakis Feta Natur, Rote Paprika, Karotten, Gurke (mit Schale), Omelett oder Rührei, Dulano Geflügel-Wiener Käse-Paprika . Lunch: Gazi Schafskäse, Aldi Hähnchen Geschnetzeltes Frisch. Dinner: Twix Twix, Nestle Yes Cacao, McDonald's Chicken McNuggets (6). Snacks/Other: Zucker, Latte Macchiato, Nusskuchen. more...
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Losing 0.4 kg a Week
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