Weigh In record (no journal entry) for 10 August 2018
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78.0 kg
Lost so far: 44.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 36.10g | Prot: 84.98g | Carbs: 142.17g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Private Selection Frozen Strawberries, Simple Truth Strained Greek Yogurt. Lunch: Barefoot Pinot Grigio , Tomato Paste , Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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Losing 3.8 kg a Week
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