Weigh In record (no journal entry) for 10 August 2018
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 54.40g | Prot: 52.17g | Carbs: 227.70g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Almond, Peaches, Starbucks Pike Place Roast (Tall), Oikos Lactose Free Vanilla Yogurt. Lunch: Celery , Carrots, Second Cup Salted Butterscotch Flash Brew, Clif Bar Chocolate Chip. Dinner: Organic Traditions Fudge Bars, Nature Valley Layered Bars Almond Butter Chocolate, Meatless Quesadilla with Cheese. more...
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Losing 1.6 kg a Week
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Chickadee33's Weight History
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