Weigh In record (no journal entry) for 10 August 2018
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 101.82g | Prot: 92.38g | Carbs: 203.90g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kaffee. Lunch: McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Klein), McDonald's Chicken Burger, McDonald's Big Tasty Bacon. Dinner: Ritter Sport Karamell-Mousse, Golden Fruit TK Beerenmischung, Banane, Xucker Hot Chocolate, Milbona Haltbare Fettarme Milch 1,5%, Milbona Quark 20%. more...
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Losing 2.8 kg a Week
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