Weigh In record (no journal entry) for 10 August 2018
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 101.82g | Prot: 92.38g | Carbs: 203.90g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kaffee. Lunch: McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Klein), McDonald's Chicken Burger, McDonald's Big Tasty Bacon. Dinner: Ritter Sport Karamell-Mousse, Golden Fruit TK Beerenmischung, Banane, Xucker Hot Chocolate, Milbona Haltbare Fettarme Milch 1,5%, Milbona Quark 20%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|