Weigh In record (no journal entry) for 10 August 2018
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 63.56g | Prot: 108.35g | Carbs: 200.03g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Honig, Alpro Kokosmilch. Lunch: Pizza Margherita, REWE Beste Wahl Cherry Roma Tomaten, Kunella Feinkost Walnußöl, Mais, Netto Snack-Gurken, Bonduelle Frischer Rucola. Dinner: Mark Brandenburg Kräuter Quark, Ritter Sport Weiße, Weißwein, Nudeln (Gekocht), Butter, Gutes Land Buttermilch-Dessert, Ciabatta, Stockmeyer Krakauer, Hofgut Putenbrustfilets Mariniert. Snacks/Other: Erdbeeren, Heidelbeeren. more...
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steady weight
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kleene2309's Weight History
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