Weigh In record (no journal entry) for 10 August 2018
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53.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 28.40g | Prot: 101.46g | Carbs: 316.72g.
Breakfast: Philadelphia Philadelphia Active, Hero Marmellata Light Frutti di Bosco, Pema Pane di Segale Integrale, Caffè (dalla Moca). Lunch: Frosta Cuori di Filetto di Merluzzo , Bonduelle Mais Bio, Zucchine, Alce Nero Cous Cous Integrale. Dinner: Cocomero, Solidal Coop Zucchero di Canna Integrale, Scotti Risette Integrali, Melanzana, Food Lab Fish Burger Salmone , Olio d'oliva, Cipolle Rosse. Snacks/Other: Uva, Mila Skyr Bianco Natur, Semi di Lino, Cetriolo (con Buccia). more...
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2062 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alesartana's Weight History
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